Focus
Learning and practicing the martial arts will increase your focus even if just as a side effect, but there are things you can do the move this process along. Working with the kids I like to use focus pads to improve their targeting skills, but I also challenge them by telling them to punch at the pad as hard as they can but stop the strike or kick just before they reach the pad. This not only helps them to focus on what they are doing, but helps them develop control.
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