Karate For Kids

Karate for Kids classes at Villari's Martial Arts Centers are a great way to instill integrity, courtesy and respect with children in the Somerville, MA community. Villari's Martial Arts Centers programs teach children of all ages the valuable life lessons of respect, self-discipline, self-control, and the ability to safely defend themselves when needed. The life skills taught by our professional instructors are instrumental in shaping confident, capable, and successful people in today’s society. Interaction with the community, starting at an early age, can be an enriching and pivotal experience for any person.

Villari's Martial Arts Centers serves the community with some of the best Karate classes in Somerville, MA. Karate for Kids has an age appropriate curriculum featuring classes specifically aimed at the physical development and mental capabilities of children and adolescents in the family. By measuring the results of the individual student, and by establishing specific goals in the context of the curriculum at Villari's Martial Arts Centers, our Karate For Kids program carries over to many other activities, studies, and pursuits in life, particularly for young students. Teaching the skill of dedication to completing an activity, setting and reaching goals, is an important part of the program designed by our instructors.

Together with others their own age, every Karate Kid can grow with the self-confidence that only a high quality Martial Arts program can deliver consistently. The course of self-improvement and leadership offered at Villari's Martial Arts Centers can ultimately be a key turning point for kids in the family. It’s not hard to see the impact our Karate lessons have on young people – more confidence from within.

Get Started Today!

Qigong

Qigong (Pronounced and sometimes spelled Chi Kung)– Literally means “Energy Work,” “Qi” meaning energy and “gong” meaning work or achievement. In Qigong classes at Villari’s Martial Arts Centers in Somerville, MA you will learn simple movements and ways of breathing which will help to improve your health and wellbeing. Different exercises are designed to strengthen and improve the functions of different bodily systems. You will improve the health of your heart and lungs, central nervous system, gastrointestinal system, etc. Qigong can also help with anxiety, depression, stress and other mental and emotional ailments. In China, qigong is a medical profession and is used to treat many dis-eases. One of the concepts behind Qigong is energy follows thought. Where you send energy by thinking about it, or perhaps more accurately, picturing it, it goes. The simple movements you will learn will help it along, but the most important part is the intent. It is often done in three phases: purging (releasing stale or negative energy), Tonifying (building energy), and regulating (dispersing it to where in the body it needs to go). Most of these exercises can be done sitting or standing; some are meant to be done lying down. Some of what you will learn will be stand- alone exercises, and some will be routines best done in the order taught. Some of the routines will contain exercises that can be done by themselves. All of them will leave you feeling better that you did when you began.

Get Started Today!