Adult’s Program

Offering over a half century of martial arts instruction, the skilled instructors at Villari’s have created a program for Adults proven to help effectively train any man or woman, from a beginner on their first day of lessons to an experienced Black Belt student. Whether you are looking to improve your health and focus on fitness, learn self-defense, or build your confidence and self-discipline, Villari’s Martial Arts Center can help you build the skillset and new healthy habits you want to achieve the goals you or your loved ones have set.

The Adult program focuses on practical material and uses the building blocks of Shaolin Kempo Karate.

Shaolin Kempo Karate is designed around the “Four Ways of Fighting”. This includes punching or striking with the hands or any part of the arm, kicking or striking with the foot or any part of the leg, felling or breaking the balance (including takedowns), and grappling or controlling an opponent using joint locks and pressure points. These are the building blocks to ensure effective training and progress throughout each lesson.

If you are looking to train in martial arts for personal development, Villari’s can help. Martial arts training has even been prescribed by therapists and psychologists for ADD and ADHD for adults and children. Our martial arts instructors follow a cycle of skill sets (coordination, timing, balance, focus & gauging, and awareness) and follow each lesson with a “Mat Chat”. The “Mat Chat” is a group discussion set at the end of the lesson to help students explore the 5 “Agreements” of the school, which include Effort, Etiquette, Character, Sincerity, and Self-Control.

In our adult class “Mat Chats” we take a look at ourselves and what we can do to develop our characters beyond that of what our parents and teachers taught us growing up, finding the habits we may have that were helpful to us as children and even teenagers that are perhaps not helping us or even holding us back as adults.
With the best in martial arts instruction, Villari’s can help you achieve your best self.

Competitions/Tournaments
Villari’s Martial Arts participates in two to three tournaments each year for our Adult students.

This is never required and only those students who want to compete, do so. There is a custom training class on Fridays at 5:30pm for tournament preparation. This class is open to adults and children who are Purple Belt or above all year round and any students under Purple Belt who has registered for a tournament.
The tournament preparation classes have helped hundreds of students over the years in preparing to compete, setting expectations, and building confidence and honing skills going into the competition.

Contact Villari’s today to sign up for your first class and start working toward your goals and your best self.