Check out our latest Mat Chat – Effort/Etiquette – What motivates you?
Watch our Mat Chat here.
Watch our Mat Chat here.
Watch our Mat Chat here.
Today I want to discuss Self-Defense & Personal Protection. I want to start by talking about communication. This may seem off topic, but I promise you it is very relevant. First, you should know that you are always, always, always communicating. I mean it is impossible to not communicate. Everything you do or say is… Continue Reading →
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