Qigong
Qigong (Pronounced and sometimes spelled Chi Kung)– Literally means “Energy Work,” “Qi” meaning energy and “gong” meaning work or achievement
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1 Week FREE!
Villari's Martial Arts Centers wants to HELP You Protect Yourself while Increasing Your Fitness Level!
In Qigong classes at Villari’s Martial Arts Centers in Somerville, MA you will learn simple movements and ways of breathing which will help to improve your health and wellbeing. Different exercises are designed to strengthen and improve the functions of different bodily systems. You will improve the health of your heart and lungs, central nervous system, gastrointestinal system, etc. Qigong can also help with anxiety, depression, stress and other mental and emotional ailments. In China, qigong is a medical profession and is used to treat many dis-eases. One of the concepts behind Qigong is energy follows thought. Where you send energy by thinking about it, or perhaps more accurately, picturing it, it goes. The simple movements you will learn will help it along, but the most important part is the intent. It is often done in three phases: purging (releasing stale or negative energy), Tonifying (building energy), and regulating (dispersing it to where in the body it needs to go). Most of these exercises can be done sitting or standing; some are meant to be done lying down. Some of what you will learn will be stand- alone exercises, and some will be routines best done in the order taught. Some of the routines will contain exercises that can be done by themselves. All of them will leave you feeling better that you did when you began.
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See What Our Community Members in Somerville, MA Say About Our Programs
Steven Cabral
Love the teaching methods and patients used by the instructors. Really has been a positive force in my daughter's life.
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1 Week FREE!
Did You Know?
Many People Are Attending Villari's Martial Arts Centers in Somerville, MA So They Don't Become A Statistic
MORE THAN
3.4% RISE
IN VIOLENT CRIMES IN THE U.S.
An estimated 1,248,185 violent crimes occurred in 2016 according to FBI Crime Statistics. We are faced with a world that needs martial arts training to give community members the confidence to defend themselves.
NEARLY
8 in 10
AMERICANS ARE AFFLICTED BY STRESS
At Villari's Martial Arts Centers we believe in helping our community members manage their stress through physical and mental martial arts training. Our instructors help each student one-on-one to achieve their personal goals.
IN THE U.S.
1 in 5
ADULTS ARE CLASSIFIED AS OBESE
Adults need our support. We work hand in hand with students to assure that they make the right choices. At Villari's Martial Arts Centers we will help you to raise your fitness level and self-confidence while teaching you to defend yourself.
Qigong Keeps Your Body Healthy
With Qigong you will put more years in your life and more life in your years! You will learn to keep the energy in your body flowing as it is meant to, keeping your body running like a well-oiled machine. Quigong improves many different bodily systems, such as the digestive system or the circulatory system. There are exercises and routines for:
- Respiratory System
- Circulatory System
- Endocrine System
- Muscular System
- Skeletal System
- Nervous System
- Etc.
When you keep these in balance and working properly, you will live a much healthier life… Qigong will help you do that.
Qigong Keeps The Mind Healthy
With Qigong you will improve your overall wellbeing including your mental health. Qigong calms your nerves, lowers levels of depression and helps with anxiety. You will love the guided meditations called “Soul Retrieval” that can help heal traumatic experiences. Qigong is about achieving balance in the physical, energetic, emotional and spiritual energies which will allow a more balanced life with fewer stresses, and less depression and anxiety. When emotional stress is not dealt with for a long period of time it can manifest as physical symptoms in the body and eventual, disease. Qigong can help resolve the stress and trauma before it gets to that.
Qigong Treats Disease
If there is disease in the body a certified Qigong Practitioner, Therapist, Master or Doctor can often use Chinese Energetic Medicine (Medical Qigong) to treat and often cure disease. Even cancer can be healed through treatments from a qualified, certified Medical Qigong Practitioner, Therapist, Master or Doctor. Master Brad Rogers is currently in training to become a Medical Qigong Practitioner.
Some of the exercises you will learn in Qigong classes are the same exercise that would be prescribed by a Medical Qigong Practitioner, Therapist, Master or Doctor after performing a treatment to help keep the diseased organ(s) balanced energetically which helps to fight the disease.
Special Online Offer
1 Week FREE!
Special Online Offer
1 Week FREE!
Villari's Martial Arts Centers Offers An Exclusive Web Trial Offer.
Limited Class Openings