In my short 10 months of being at Villari’s Somerville, I've gained a remarkable boost in self-confidence and have shed a lot of my depression. I now truly believe in my ability to achieve my goals. The supportive environment, where everyone helps each other and feels like a family, has been a cornerstone of this transformation. Although I was initially hesitant to ask for help, the instructors provided guidance regardless, and their tough yet supportive approach has been invaluable. I set an ambitious goal for earning my Purple Belt, which once seemed too high, but I am on the verge of achieving it. “I can’t” is no longer part of my vocabulary. I've learned that seeking help is a sign of strength, not weakness, and I now hold my head high instead of looking at the ground. Age no longer intimidates me—I’m 54 years old and just getting started, and I no longer feel ashamed of my age